Do you want a Personal Trainer but can't afford the one on one rates? Online Personal Training may be a great alternative for you. The Pros and Cons of Online Personal Training.

This service is delivered through email and includes:

• a monthly workout schedule (in Word format)
• general nutrition guidance if requested
• unlimited email support and Feedback
• and automatic subscription to my FREE monthly newsletter

All services are rendered on a month to month basis. No registration fees or long term commitment required.

Only $45 a month!

Please note, there are two forms (Word format) that will be emailed to you after registration that have to be filled out, signed and mailed back to me before Training can officially start. Contact me for details.

Do you want to establish a nutritional plan that works around your specific needs? Then you've come to the right place. My Online Nutrition Program is not a “one size fits all” miracle diet you'll find in the newspaper stand. There are no meal plans, no specific foods to eat and no rigid workouts to follow. You can still go out to eat if you choose and you certainly don't have to feel isolated in your efforts. I will give you continuous email support through the entire program to cover any questions or concerns. This program is more focused on discovering your own habits, the reason behind them and then modifying those habits to improve your overall nutrition. It's meant to be educational because the better informed you are, the more aware you are of everything related to nutrition. And therefore, the better choices you make. The first week for example, simply requires you to keep a detailed food journal using www.fitday.com. That information will serve as your starting point. Then you will receive weekly emails (for 12 weeks) on one specific nutritional topic at a time, ex. protein, water, sodium, carbohydrates, etc. You will learn about the importance of that one topic and will then have one whole week to try to implement the knowledge gained. You will also learn how to calculate grams of protein, carbohydrates and fats specific to your body. There is no pass or fail, it's about making improvements. Good nutrition, just like exercise, has to become a lifestyle and that takes time. The program is designed to lead you in the right direction through education and implementation.

Now don't get me wrong, your dedication to learning will determine your success. While you will have continuous email support throughout the entire program, ultimately you are the one in charge. I can provide you with the tools needed to get you on the right track but I cannot do the program for you. YOU have to be the one to actually implement the information offered.

Let’s get started!

Only $60! (That's only $5 a week)