This month, I challenge you to do 10 push-ups a day! Depending on your current strength, you may do push-ups against the wall to start with, then move down to the floor for push-ups on your hands and knees, and eventually on your hands and feet. If needed, lower the number of repetitions and gradually build up to 10 by the end of the month. You’ll be surprised how fast your upper body strength will increase and you’ll start to see more definition in your chest and triceps.

If you have questions about proper technique, please feel free to contact me!

Post your comments below.

Back to http://yourchoicefitness.com