I am a degreed and certified Personal Trainer with over 8 years of hands-on experience in the Fitness Industry.

It is my mission to deliver quality education and training based on the latest research proven findings. My goal is to educate you and to help you get back on track to a healthier lifestyle and a more fulfilling life.

Personal Fitness is not simply the dress size you wear or the number on the scale. Your health and fitness is determined by multiple components such as body composition, muscular strength and endurance, cardiovascular endurance, balance, flexibility, a good understanding of healthy nutrition, as well as a positive self image. Let me help you bring all these components together in a step by step approach.

On this website, you will find a wealth of information on various health and fitness related topics. Here is an overview of each topic discussed.

Fitness Explained: commonly asked questions & answers, health benefits of strength training, exercise modifications, how to stick to your exercise program, exercise safety tips, overtraining, injury treatment, and helpful links.

Weight Management: common mistakes in the weight loss challenge, fat gain explained, nutrition and exercise tips, and helpful links.

Pregnancy and Exercise: prenatal exercise guidelines, resuming exercise post-partum, the pregnancy weight gain concern, exercise and breastfeeding, and contraindications to look out for.

Please note, the information provided on this website is NOT intended to treat or diagnose any medical conditions. These are suggestions only and should not be substituted for proper medical examination. Before beginning any fitness program, always speak to your health care professional for advice and to address questions and concerns. Participate at your own risk and always stop if you experience any contraindication to exercise.

WANTED:

People from all walks of life who want to take charge of their health and fitness, gain energy, and enjoy life to the fullest!

Services/Rates:

In-Home Personal Training

Now serving the following South Orlando & Kissimmee areas: Hunters Creek, Kissimmee, Celebration, Poinciana, St.Cloud, and Davenport

Private Swim Lessons & Aquatic Exercise Instruction

Serviceable areas only as described above.

Online Nutrition Program

Seminars & Workshops

Group Exercise Classes

Currently not accepting new clients. Please check back soon. Thank you!

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Can't find the information you are looking for?

Contact me right now! I welcome your questions and queries.

Email

nicole@yourchoicefitness.com

or call 407-361-8322 begin_of_the_skype_highlighting              407-361-8322      end_of_the_skype_highlighting