I am a degreed and certified Personal Trainer with over 8 years of hands-on experience in the Fitness Industry.

Getting on the right track to lifelong fitness can be over-whelming. Each and every day we are bombarded by millions of ads trying to get us to believe that there may be an easy way out. But the reality is, there is no magic trick that will keep you fit forever. Just like everything else real in life, it takes honest and hard work.

My goal is to educate you and to help you get back on track to a healthier lifestyle. Personal Fitness is not simply the dress size you wear or the number on the scale; it is made up of multiple components such as body composition, muscular strength and endurance, cardiovascular endurance, balance, flexibility, a good understanding of healthy nutrition, as well as a positive self image. Let me help you bring all these components together in a step by step approach.

This Month’s Challenge:

Build Up To 5K A Day 

Whether you prefer to walk, jog, run, bike, swim, or any combination, this month I challenge you to gradually build up to the equivalent distance of a 5k event (3.1miles). Start out with ½ mile and build up ¼ mile at a time.

On this website, you will find a wealth of information on various health and fitness related topics. It is my mission to deliver quality education based on the latest research proven findings. I continually strive to provide you with the resources needed to start and continue your journey to better health and an improved quality of life.

Here is an overview of the topics you will find on my website.

Fitness Explained: commonly asked questions & answers, health benefits of strength training, exercise modifications, how to stick to your exercise program, exercise safety tips, overtraining, injury treatment and helpful links.

Weight Management: common mistakes in the weight loss challenge, fat gain explained, nutrition and exercise tips, and helpful links.

Pregnancy and Exercise: prenatal exercise guidelines, resuming exercise post-partum, the pregnancy weight gain concern, exercise and breastfeeding, and contraindications to look out for.

Please note, the information provided on this website is NOT intended to treat or diagnose any medical conditions. These are suggestions only and should not be substituted for proper medical examination. Before beginning any fitness program, always speak to your health care professional for advice and to address questions and concerns. Participate at your own risk and always stop if you experience any contraindication to exercise.

Upcoming Event: Kissimmee 5K

Personal Training by Nicole Ott LLC is a proud supporter of the upcoming Kissimmee 5K event on Saturday, February 13^th at 730am (organized through Kissimmee Main Street). You may walk, jog or run this 5km (3.1mile) event. Bring along friends and family or simply provide encouragement on the side lines. Pre-registration is required for all participants. A portion of the proceeds will benefit the American Heart Association. If you would to participate in this event, the race will begin at Toho Square near 12 E. Darlington in Downtown Kissimmee where there is ample parking. Fees are $20 in advance, $25 after February 9, 2010. Students (high school and below) are $15. To register, please go to http://www.active.com.  In the search box, type in Kissimmee 5K and in the Activity menu, select Running. This will take you to the link to register.

For additional information, please call               407-846-4643         407-846-4643, or email info@kissimmeemainstreet.com.